SERVICES

ALL SERVICES AVAILABLE ONLINE OR IN PERSON

 

consultancy & digital health strategy

For Individuals, employees, and business-wide:

Evidence-based digital health research presentation
 

Identifying healthy/unhealthy digital technology habits
 

Strategies for digital health management

LECTURES w/ q&A

Evidence-based research lecture w/ Q&A on the impact of digital technology on mental and physical health. Choose an overview or in-depth lecture on a selection / one.

COVID-19 & Digital Behaviours

Technology Addiction & Compulsion

Digital Detox

Anxiety & Stress

Artificial Intelligence & Cognitive Degeneration

Personal & Professional Impacts

Competition & Comparison

Surveillance & Privacy

Identity & Reputation Management

Long Term versus Short Term Effects

 

Digital Health Lecture  
 

Workshop: business-wide and individual employee activities identifying healthy/unhealthy digital tech habits
 

Analysis Reporting: follow up consultation based upon empirical results of workshop activities
 

Digital Health Strategy: strategy developed from immersion day findings to best manage healthy/unhealthy tech habits

WORKSHOP (1 - 2.5 HRS)

Lecture: evidence-based digital health research presentation w/Q&A
 

Activities: identifying healthy/unhealthy digital technology habits
 

Digital Health Strategies: tips to implement to maintain healthy technology habits to avoid digital overload/compulsion

DIGITAL HEALTH IMMERSION DAY

 
 
 

DIGITAL HEALTH COURSE (2+ MONTHS)

COURSE STRUCTURE
 

Course Introduction, Digital Health Research Lecture & Workshop

Employees Tailored Ethnographic Digital Health Journal to Identify Healthy/Unhealthy Tech Habits

Empirical Analysis Report and Digital Health Strategy for Business and Employees Tech Habits

Follow-Up Consultation for Business and Employees

COURSE OBJECTIVES & OUTCOMES
 

Identify and understand your professional and personal relationships between health, wellbeing, and digital technology.

Empirically analyse your personal technological health practices overtime to develop your own critical skills in assessing multiple digital health and wellbeing practices in your everyday life.

 

Critically identify your current personal and professional pressures, and COVID-19 impact to your digital health and wellbeing practices in your everyday life.

 

Implement daily and longer-term strategies for a healthier relationship with technology in your everyday personal and professional life, managing tech compulsion/fatigue, and active digital detox.

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