ALL SERVICES AVAILABLE ONLINE OR IN PERSON
LECTURES w/ q&A
Evidence-based research lecture w/ Q&A. Choose an overview or in-depth lecture on a one / many
COVID-19 & Digital Behaviours
Technology Addiction & Compulsion
Anxiety & Stress
Artificial Intelligence & Cognitive Degeneration
Competition & Comparison
Surveillance & Privacy
Identity & Reputation Management
DIGITAL HEALTH IMMERSION DAY
Digital Health Lecture
Business-wide and individual employee activities identifying healthy/unhealthy digital tech habits
Consultation based upon empirical results of workshop activities
Digital Health Strategy
Strategy developed from immersion day findings to best manage healthy/unhealthy tech habits
DIGITAL HEALTH COURSE (2+ MONTHS)
Course Introduction, Digital Health Research Lecture & Workshop
Employees Tailored Ethnographic Digital Health Journal to Identify Healthy/Unhealthy Tech Habits
Empirical Analysis Report and Digital Health Strategy for Business and Employees Tech Habits
Follow-Up Consultation for Business and Employees
COURSE OBJECTIVES & OUTCOMES
Identify and understand your professional and personal relationships between health, wellbeing, and digital technology.
Empirically analyse your personal technological health practices overtime to develop your own critical skills in assessing multiple digital health and wellbeing practices in your everyday life.
Critically identify your current personal and professional pressures, and COVID-19 impact to your digital health and wellbeing practices in your everyday life.
Implement daily and longer-term strategies for a healthier relationship with technology in your everyday personal and professional life, managing tech compulsion/fatigue, and active digital detox.