services
Tech-Wellbeing Consultancy
Dr. Digital Health provides cutting-edge research into evidence-based strategy and training that helps organisations and their people understand how digital technology affects mental and physical health, reduce digital saturation, and address ‘addictive’ patterns - building healthier, more sustainable tech habits across work and life.
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CLIENTS
Services
workshops
Lecture
Evidence-based digital health keynote with live Q&A—translating the latest research into practical insights for leaders and teams.
Activity
Interactive workshop to surface and map unhealthy digital habits (e.g., notification overload, multitasking, doom-scrolling) and replace them with healthier routines.
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Digital Health Strategy
Practical, evidence-based strategies to build sustainable tech habits and prevent digital saturation—covering boundaries, attention management and everyday workflows.
digital health policy
​For departments or organisation-wide:
We develop clear, practical guidelines tailored to your culture, risks and ways of working. Using your employee insights and best-practice research, we create policies and simple tools your teams can adopt internally.
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What you get
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Digital Wellbeing Policy (tailored): communication norms, after-hours guidance, meeting hygiene, notification standards,
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Ethical Technology Guidelines: privacy-by-design, consent and transparency, data minimisation, accessibility, and proportionate monitoring principles.
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Team Playbooks & Manager Toolkits: everyday habits, boundary-setting scripts, focus routines, and meeting norms.
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Outcome: clear, bespoke guidelines that reduce digital overload, set shared norms, and support safer, more ethical tech use—ready for your team to roll out internally.
lectures
Evidence-based lecture + live Q&A
Topics include:
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Compulsive technology use (“addiction”) — mechanisms, warning signs and harm-reduction strategies.
Social media misinformation & management — how false claims spread, assessing credibility, and practical playbooks for monitoring, escalation and response.
Digital detox & boundaries — practical resets and sustainable everyday routines.
Anxiety & stress — how notification load, multitasking and screen time affect mood—and what helps.
AI, attention & cognitive health — automation bias, cognitive offloading and memory/decision impacts.
Competition & social comparison — algorithmic pressures, body image/productivity theatre and reframing metrics.
Surveillance, data & privacy — tracking, consent and everyday safeguards.
Identity & reputation management — online self-presentation, professional risk and rapid response.
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Lecture
Research-led digital health keynote with Q&A.
Activities
Organisation-wide and individual exercises to identify healthy and unhealthy tech habits.
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Analysis & Reporting
Evidence-based review of workshop data with clear insights.
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Strategy
Bespoke digital-health plan based on the findings to reduce overload and strengthen healthy routines.
digital health immersion day
digital health course
Digital Health Course (8 Weeks) Overview
A research-led programme blending a lecture + live Q&A, hands-on workshops, and a tailored ethnographic journal to reduce digital overload and build healthier tech habits across your organisation.
Objectives & Outcomes
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Understand how digital technology shapes mental and physical wellbeing across work and home.
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Analyse over time your own tech practices, building critical skills to assess everyday tools, routines and platforms.
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Identify pressures—professional and personal—including ongoing post-COVID impacts on digital behaviours.
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Implement strategies for healthier short- and long-term relationships with tech: boundaries, attention management, harm-reduction and structured digital-detox practices.
Programme at a glance
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Week 1 — Assess & Map: Evidence-based lecture and interactive workshop to baseline current behaviours; journal launched with simple daily tasks.
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Week 2 — Reduce & Reset: Boundaries, attention management and practical “digital detox” routines; micro-experiments to cut fatigue and compulsion.
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Week 3 — Trust, Safety & Identity: Social media misinformation & management, surveillance/privacy basics, and reputation scenarios; credibility checklist applied.
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Week 4 — Strategy & Sustain: Cohort data reviewed; you receive an Empirical Analysis Report and co-create a 30/60/90-day Digital Health Strategy.
Deliverables
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Empirical Analysis Report
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Strategy Pack
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Implementation Checklist
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Optional post-programme consultation
Format
Four weekly 60 minute sessions with between-session journalling; delivered remotely or in person.