services
Technology wellbeing consultancy
Dr. Digital Health provides business strategy and employees with evidence-based research into the impact of digital technology on mental and physical health, for managing healthier relationships with technology saturation and 'addiction' in everyday personal and professional life.
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CLIENTS
Services
Evidence-based research lecture w/ Q&A.
Choose an overview or in-depth lecture on one / many:
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COVID-19 & Digital Behaviours
Technology Addiction & Compulsion
Digital Detox
Anxiety & Stress
Artificial Intelligence & Cognitive Degeneration
Competition & Comparison
Surveillance & Privacy
Identity & Reputation Management
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Lectures with Q&A
Digital Health Lecture
Workshop
Business-wide and individual employee activities identifying healthy/unhealthy digital tech habits
Analysis Reporting
Consultation based upon empirical results of workshop activities
Digital Health Strategy
Strategy developed from immersion day findings to best manage healthy/unhealthy tech habits
digital health immersion day
COURSE OBJECTIVES & OUTCOMES
Identify and understand your professional and personal relationships between health, wellbeing, and digital technology.
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Empirically analyse your personal technological health practices overtime to develop your own critical skills in assessing multiple digital health and wellbeing practices in your everyday life.
Critically identify your current personal and professional pressures, and COVID-19 impact to your digital health and wellbeing practices in your everyday life.
Implement daily and longer-term strategies for a healthier relationship with technology in your everyday personal and professional life, managing tech compulsion/fatigue, and active digital detox.
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Course Introduction, Digital Health Research Lecture & Workshop
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Employees Tailored Ethnographic Digital Health Journal to Identify Healthy/Unhealthy Tech Habits
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Empirical Analysis Report and Digital Health Strategy for Business and Employees Tech Habits
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Follow-Up Consultation for Business and Employees